Why is your child waking up at night and what can you do about it?

UAU Intern Elsie Wong discusses some ways to help children get better sleep during the COVID-19 pandemic.

For kids, feeling scared or worried at bedtime is one of the main reasons for having trouble falling asleep.

Let's talk about books and bedtime with Quinn Cummings, owner of Aidyn's Books.

Sleep is a vital part of school success, no matter how education looks this year.

What are sleep rules and what are they for?

A consistent, well-timed, and calm-inducing bedtime routine eases the transition from day to night.

I think every parent has experienced this scenario - it's your child's bedtime, and they are wired! Your baby is crying, your toddler is...

Here are my top tips to help your child (and family) get a good night's sleep when you're away.

Originally posted May 8, 2019 I just moved to a new neighborhood, and while running my daily errands, I noticed a sleep medicine...