Night Time Tears and Frustrations
Why is your child waking up at night and what can you do about it?
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Elsie Wong
- Jul 23, 2021
- 3 min
The Sleepless Pandemic
UAU Intern Elsie Wong discusses some ways to help children get better sleep during the COVID-19 pandemic.
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Yorgelys Santos-Rodriguez
- Feb 23, 2021
- 3 min
When Kids Can't Sleep
For kids, feeling scared or worried at bedtime is one of the main reasons for having trouble falling asleep.
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Rebecca
- Sep 3, 2020
- 8 min
Books, Bedtime, and the Busy Parent: A Conversation with Quinn Cummings
Let's talk about books and bedtime with Quinn Cummings, owner of Aidyn's Books.
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Rebecca
- Aug 13, 2020
- 3 min
Sleep: An Essential Back-to-School Supply
Sleep is a vital part of school success, no matter how education looks this year.
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Rebecca
- Jul 21, 2020
- 3 min
The 5 W's of Sleep Rules!
What are sleep rules and what are they for?
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Rebecca
- Jul 10, 2020
- 2 min
How To Build the Best Bedtime Routine!
A consistent, well-timed, and calm-inducing bedtime routine eases the transition from day to night.
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Rebecca
- Jul 9, 2020
- 2 min
3 Common Bedtime Mistakes (and how to fix them)
I think every parent has experienced this scenario - it's your child's bedtime, and they are wired! Your baby is crying, your toddler is...
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Rebecca
- Jul 1, 2020
- 4 min
Top Travel Tips
Here are my top tips to help your child (and family) get a good night's sleep when you're away.
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Rebecca
- Jul 1, 2020
- 3 min
A Visit with the Sleep Doctor
Originally posted May 8, 2019 I just moved to a new neighborhood, and while running my daily errands, I noticed a sleep medicine...
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