Elsie WongAug 9, 20214 minNight Time Tears and FrustrationsWhy is your child waking up at night and what can you do about it?
Elsie WongJul 23, 20213 minThe Sleepless PandemicUAU Intern Elsie Wong discusses some ways to help children get better sleep during the COVID-19 pandemic.
Yorgelys Santos-RodriguezFeb 23, 20213 minWhen Kids Can't SleepFor kids, feeling scared or worried at bedtime is one of the main reasons for having trouble falling asleep.
RebeccaSep 3, 20208 minBooks, Bedtime, and the Busy Parent: A Conversation with Quinn CummingsLet's talk about books and bedtime with Quinn Cummings, owner of Aidyn's Books.
RebeccaAug 13, 20203 minSleep: An Essential Back-to-School SupplySleep is a vital part of school success, no matter how education looks this year.
RebeccaJul 10, 20202 minHow To Build the Best Bedtime Routine!A consistent, well-timed, and calm-inducing bedtime routine eases the transition from day to night.
RebeccaJul 9, 20202 min3 Common Bedtime Mistakes (and how to fix them)I think every parent has experienced this scenario - it's your child's bedtime, and they are wired! Your baby is crying, your toddler is...
RebeccaJul 1, 20204 minTop Travel TipsHere are my top tips to help your child (and family) get a good night's sleep when you're away.
RebeccaJul 1, 20203 minA Visit with the Sleep DoctorOriginally posted May 8, 2019 I just moved to a new neighborhood, and while running my daily errands, I noticed a sleep medicine...